I know from experience it’s really easy to make goals and then hope they somehow happen without having to change your behavior. Change is uncomfortable, and it’s not easy. Change requires a lot of dedication and willpower. But change also gets you results. Once you start seeing results, I can tell you it becomes addictive. It’s easier to stick to your diet and workout plan if you can actually see it working.
If you haven’t seen any change yet, remember if you want something you’ve never had, you’ve gotta do something you’ve never done.
What areas of your diet or workout have you been neglecting or slacking on? How can you take that next step that will put you closer to your goal? Take the time to examine what changes you can make in your daily ritual, and plan a way to make them happen. When you see your results, you will see how every sacrifice is 100% worth it!