3 Types Of Squats You Have Not Been Doing, But Should

We all know you gotta do squats to have a great butt. But did you know that certain variations of the squat can tone your inner thighs, build your glutes more, and slim your quads? Most people only do the traditional squat and think they’re good, when actually they’re really missing out on some other great benefits that different squats offer.

1. The Sumo Squat

how to do a sumo squatThis exercise does an amazing job toning your inner thighs while activating your glutes. This is my new favorite exercise because I’ve gotten the best results from it!

I recommend using a 20lb to 25lb dumbbell, or a 45lb barbell held with arms straight down. Remember your knees should always be lined up with your toes to prevent knee injury.  Do 3 sets of 15-20.

 

 

 

2. The Split Squat

how to do a split squat

The split squat also really engages your glutes in ways that the regular squat does not because it’s a unilateral exercise. This means it works one side at a time, making your backside proportioned and well rounded.

Go as low as you comfortably can, using a 5lb to 15lb dumbbell on each side. Do 3 sets of 15.

 

 

 

3. The Front Squat

how to do a front squathow to do a front squat The front squat is an exercise not many people know about, but it’s great for your quads. If you’re trying to build them, these are your new best friend! If you want to just tone and define your thighs, use a lighter weight (like the 10lb or 20lb barbell shown) with 3 sets of 20-25. Make sure you position the bar on your anterior deltoids as shown, and follow the tips in the picture. Remember to always keep your knees behind your toes when doing any squat!

Have fun incorporating these exercises into your workouts! Good luck, and enjoy the benefits afterwards!

For more lower body exercises that really work, check out the Workouts page and The Best Lower Body Exercise For Women!