Need Some Motivation?

Some days it’s just hard to do anything. You don’t want to even get up or do anything productive with your day, whether it’s  because you’ve been working hard for the past few days, or you’re sore from a workout, or didn’t get a lot of sleep the night before. Sometimes you should just listen to your body and rest for a day, but other times you know you can push through it, you just need a little motivation.

If you’ve been reading my blog, you know how much of a fan of Flavia Del Monte I am, and that I’m following her workout program and it’s been giving me amazing results. I found this video of her fitness magazine photoshoot to be really motivating, mainly because she talks about what was hard to sacrifice and how it was worth it, and you can see firsthand her amazing physique as she poses for the camera.

Most of the YouTube videos I have been posting are of her in preparation for this photoshoot, so you know you are taking the correct steps to look like her if you keep following my blog!

Hopefully this helps you keep your goal in mind and stay on track with your fitness regime! Let me know what you think in the comments below 🙂

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Better Than The Brazilian Butt Lift

Brazilian Butt Lift

I know the popular hype these days says “all you have to do for a nice ass is squat,” but actually there’s a lot more to it than that. Squats do wonders for your butt and quads, and burn a ton of calories, but they only target one of the main muscles in the glutes, leaving the others less attended to. This can lead to your butt not being very perky on top, and lacking the full roundness on the sides. This workout incorporates many of the necessary exercises to target all the different muscles in your butt, so that it’s round, perky, and shapely. Fitness model Flavia’s trainer, Ryan Watson, explains a lot of the reasons why he has her do these exercises to explain this subject in further detail.

This workout is better than the Brazilian butt lift since it correctly uses heavy weight on the slow-twitch muscles of the glutes, and adds some plyometric movement for the fast-twitch muscles. This helps you lift your glutes and build them, while burning fat! Talk about killing three birds with one stone!

Want to keep working on your booty getting that booty round? Click here!