Easy Turkey Burgers

turkey burgers

It’s easy to associate the word “burger” with “bad,” but you don’t have to with this awesome recipe! These turkey burgers are amazing and easy to prepare. For a well-rounded meal, add peppers and onions to the grill, and serve with a whole wheat bun and roasted red potatoes.


1 lb. extra lean ground turkey 

1 egg white 

1/2 tsp. Worcestershire sauce 

1/4 c. finely chopped onion 

1/4 tsp. garlic powder 

1/4 tsp. poultry seasoning 

2 tsp. Dijon mustard

Thoroughly mix the ground turkey with all the ingredients. Shape into patties and grill or bake till done.


If you liked this recipe, check out Baked Garlic Brown Sugar Chicken  and Fish Tacos With Chipotle-Lime Sauce too!

Fish Tacos with Chipotle-Lime Sauce

Fish Tacos with Chipotle-Lime Sauce 

Fish Tacos


These fish tacos are an amazing dinner idea, and packed with protein and the right carbohydrates. I would substitute whole wheat tortillas for the white flour ones, and honestly you won’t taste a difference.

Directions for Fish Tacos with Chipotle-Lime Sauce:

Ingredients: (serves 1)

One 6-oz tilapia fillet

Squeeze lime juice

Pinch of cayenne

Pinch of salt

1/2 cup nonfat Greek yogurt

2 tablespoons mayonnaise

Juice of 1 lime

1 teaspoon lime zest

1 to 2 teaspoons Tabasco Chipotle Pepper Sauce

2 tablespoons thawed frozen corn

2 tablespoons canned black beans, rinsed and drained

1/2 cup shredded cabbage

1/4 cup diced tomatoes

  1. Drizzle one 6-ounce tilapia fillet with a squeeze lime juice and season with a pinch each cayenne and salt. Bake at 375 degrees for 20 minutes.
  2. To make the sauce: Mix together 1/2 cup nonfat Greek yogurt, 2 tablespoons mayonnaise, juice of 1 lime, 1 teaspoon lime zest, 1 to 2 teaspoons Tabasco Chipotle Pepper Sauce, and a dash of salt.
  3. Toast two 6-inch corn tortillas in a toaster oven and top each with 3 ounces tilapia; 2 tablespoons thawed frozen corn; 2 tablespoons canned black beans, rinsed and drained; 1/2 cup shredded cabbage; 1/4 cup diced tomatoes; and 2 tablespoons chipotle-lime sauce.

This recipe for Fish Tacos with Chipotle-Lime Sauce serves one, so simply multiply ingredients as needed.

For other amazing and healthy recipes, check this out!



Baked Garlic Brown Sugar Chicken

Want to eat healthy AND delicious food? This chicken is quick, easy, and to die for.

Baked Garlic Brown Sugar Chicken

Baked Garlic Brown Sugar Chicken

  • 4 boneless skinless chicken breasts
  • 4 garlic cloves, minced
  • 4 tablespoons brown sugar
  • 3 teaspoons olive oil


  1. Preheat oven to 500°F and lightly grease a casserole dish.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes.

Original Recipe: http://www.food.com/recipe/easy-garlic-chicken-5478