Health Benefits Of Lemon
Remember to take advantage of any “shortcuts” like drinking lemon water, now that you’re back on track with your fitness this new year! There are so many health benefits of lemon that it’s hard to list them all, but my favorite one is its helpfulness in fat loss. Lemon naturally cleanses and detoxes the body, which is exactly what we all need after the holiday festivities. It’s also nice because if you’re tired of the taste of plain water, a few lemon slices really perk it up and make it easier to stay hydrated. My personal favorite time to drink lemon water is first thing in the morning or right before bed, with hot water and honey. It’s calming, delicious, and washes away that stubborn fat. Just in time for spring break!
The best way to stay motivated to keep up with your goals is to plan a deadline to have them accomplished by. Plan a spring break somewhere warm, a rewarding photoshoot, or something that will keep you excited to be fit! It will help you remember that everything you do will be worth it 🙂