Fish Tacos with Chipotle-Lime Sauce

Fish Tacos with Chipotle-Lime Sauce 

Fish Tacos

 

These fish tacos are an amazing dinner idea, and packed with protein and the right carbohydrates. I would substitute whole wheat tortillas for the white flour ones, and honestly you won’t taste a difference.

Directions for Fish Tacos with Chipotle-Lime Sauce:

Ingredients: (serves 1)

One 6-oz tilapia fillet

Squeeze lime juice

Pinch of cayenne

Pinch of salt

1/2 cup nonfat Greek yogurt

2 tablespoons mayonnaise

Juice of 1 lime

1 teaspoon lime zest

1 to 2 teaspoons Tabasco Chipotle Pepper Sauce

2 tablespoons thawed frozen corn

2 tablespoons canned black beans, rinsed and drained

1/2 cup shredded cabbage

1/4 cup diced tomatoes

  1. Drizzle one 6-ounce tilapia fillet with a squeeze lime juice and season with a pinch each cayenne and salt. Bake at 375 degrees for 20 minutes.
  2. To make the sauce: Mix together 1/2 cup nonfat Greek yogurt, 2 tablespoons mayonnaise, juice of 1 lime, 1 teaspoon lime zest, 1 to 2 teaspoons Tabasco Chipotle Pepper Sauce, and a dash of salt.
  3. Toast two 6-inch corn tortillas in a toaster oven and top each with 3 ounces tilapia; 2 tablespoons thawed frozen corn; 2 tablespoons canned black beans, rinsed and drained; 1/2 cup shredded cabbage; 1/4 cup diced tomatoes; and 2 tablespoons chipotle-lime sauce.

This recipe for Fish Tacos with Chipotle-Lime Sauce serves one, so simply multiply ingredients as needed.

For other amazing and healthy recipes, check this out!

 

 

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4 thoughts on “Fish Tacos with Chipotle-Lime Sauce

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